silat cekak

Seni Silat Cekak is a Malay art (Seni) of self defence (Silat) which is genuinely original and can be counted upon to preserve life. It is not a style of silat which is ceremonious in nature used for performances at traditional Malay weddings such as Silat Pulut or Silat Pengantin. As such, Silat Cekak does not have any musical accompaniment such as the traditional Malay drum or Gendang and does not perform graceful dance-like movements for public amusement such as Silat Pengantin. In fact, Silat Cekak does not utilize any evading nor side-stepping techniques, whether to the left or right, in combat. It deals with hostile aggression head on. Thus, Silat Cekak is a combat oriented art. It is more to defensive-type of silat because its techniques are 99% defensive and only 1% offensive. This silat does not have any Bunga (Pattern), Langkah Gerak or Kuda-kuda (Guarding Stand). The movements or counter-attacks of this silat are quite unpredictable because it does not apply Kuda-kuda in its movements.
Seni Silat Cekak contains original techniques which have not been altered ever since it came into being as a system of self defence. The system consists of hitting and maiming techniques (buah pukulan) as well as a complete array of body and limb locking techniques (buah kuncian) in its arsenal of fighting maneuvers. Being complete and unique, this form of silat does not use nor imitate techniques from other systems of self defence be they local or foreign.
The fighting techniques used in this system of silat utilize natural body movements based on a sound state of mind and a peaceful disposition. Furthermore, the teaching of Silat Cekak has been simplified and systematized to facilitate easy learning. In effect, a violent and aggressive nature is not a part of Seni Silat Cekak. Only under extreme circumstances where life is at stake will the student of Silat Cekak take the offensive and initiate an attack.

tips on reduce weight

Step 1:Get your attitude in check. A positive outlook is a great start to shedding the amount of weight you want to lose. Keep this in mind throughout the process.
Step 2:Look into gyms in the area if you haven’t already and select one that looks like a place you’d like to work out. Most gyms offer a free trial membership so you can see if that gym is the place for you.
Step 3:Begin a regiment of intense cardio at least twice a week for at least 45 minutes as well as a weight training program three times a week. This is a very important step as exercise is the key to weight loss.
Step 4:Research different diet options. There are a variety of options online as well as in magazines and commercials. The Special K Challenge is a popular diet option, as well as the Atkins program.
Step 5:Select a diet based on your needs and specifications. It’s important to pick a diet you are sure you can live with, because if you hate the diet it will be all to easy to quit. Programs like Jenny Craig are relatively stringent in their requirements. Some programs are also expensive and require you to buy specialized foods. The South Beach diet program is a relatively inexpensive program that is very popular.
Step 6:Stick with your diet and workout regiment. It takes time for weight loss to become visible and apparent. Good luck.

stress

What happens when you are stressed?
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the fight-or-flight stress response.
Some stress is normal and even useful. It can help if you need to work hard or react quickly. For example, it can help you win a race or finish an important job on time.
But if stress happens too often or lasts too long, it can have bad effects. It can be linked to headaches, an upset stomach, back pain, or trouble sleeping. It can weaken your immune system, making it harder to fight off disease. If you already have a health problem, stress may make it worse. It can make you moody, tense, or depressed. Your relationships may suffer, and you may not do well at work or school.
What can you do about stress?
The good news is that you can learn ways to manage stress. To get stress under control:
Find out what is causing stress in your life.
Look for ways to reduce the amount of stress in your life.
Learn healthy ways to relieve stress.
How do you figure out your stress level?
Sometimes it is clear where stress is coming from. You can count on stress during a major life change such as the death of a loved one, getting married, or having a baby. But other times it may not be so clear why you feel stressed.
It may help to keep a stress journal. Get a notebook and write down when something makes you feel stressed. Then write how you reacted and what you did to deal with the stress. Keeping a stress journal can help you find out what is causing your stress and how much stress you feel. Then you can take steps to reduce the stress or handle it better

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